21 Day Happiness Challenge [Day Zero]


Alright Guys

It seems like every time  you try to do something (whether it was a weight loss goal or financial goal)you get inspired and motivated about it .You actually start doing it for a few days and suddenly after few times you lose your motivation and just stop doing it .Does this sound familiar ?

I know I have been there and it has happened to me many time in my life ,you know why ?

Apparently there could be Zillions of reasons for this ,if we could find the Only answer for this question we would have solved the main challenge of all the Humanity .

But allow me to give you my 2 cents about it . But before I do so let me ask you a question ,when was the last time your boss asked you to finish a special report in a specific date ? did you do it ? I assume 99.9% of you would say :”Of Course I did it ” .

So why did you do it ? Obviously you knew that if you did not ,it would have resulted in some pain for you ,may be a demotion ,pay cut ,or at least you will have put yourself in a bad situation and having to hear words of blame from your boss.

That’s why I believe after about 7 years of practical observation of people’s behaviors and motives that one of not following though and performing what we tell ourselves is :

The Lack of Accountability

That could be simply because we only tell ourselves about it ,in case of work you know that not doing the work mean that it could eventually get you Fired ,and we don’t want to be fired as we need to support our families .

But what about your weight  loss goal that you always put for yourself and don’t achieve ? or tell me about quitting smoking ,what was the negative outcome that would happen if you don’t do it ?

Frankly , Nothing . I mean let’s face it ,practically there is not any kind of punishment or harm would happen if we don’t achieve our personal goals .

Most of the time we use pleasure as our main motivation for action ,but what about Shame ,Embarrassment,and Depression ,can we use them to our advantage ? I am sure we will .

Ask your self how could all these corporate companies survive and progress ? There are always someone above another supervising him and holding him accountable ,while the latter is keen in doing the work  and reporting it the at the right time in the right way .

So how could we apply this simple and practical principle into our lives ?

Simply we stop telling ourselves only and start telling people around us .This is what many experts call

Public Goal Declaration 

By telling people around us about our desires we make ourselves vulnerable as we know eyes are looking at us and people are waiting us to achieve them .Thus we have the Incredible “Due Date” we have at work .

This is the reason I created this 21 Days Happiness Challenge for me and you .

So Why 21 Days ?

21 Days in  the number most scientists found it is what it takes to add a new habit in to our lives

But why happiness ?

I believe it is the hidden reason behind all of our desires (more on that later in the challenge )

It’s a challenge for me too

As I will have to follow through also my self and create a piece of fresh actionable content for you each day to help you feel Happier (I have a huge tool box filled with ways to make you happy 🙂 )

So everyday you will have a post ,audio ,video ,or any useful practical lesson help you practice more of your happiness muscles .

What will you get ?

By the end of this challenge you will not only have learned alot of ways to create more happiness (both Instantly and sustainable ) but you will arm yourself with a functional Muscle that you can use in any goal you have in all areas of your life .

Don’t Miss a thing 

In order to follow through and get all the updates subscribe to our Happiness new letter ,and you will receive a message of every day new post

Now tell me what do you think about this challenge and are you looking forward in it ?

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Hold yourself accountable now 

Go to your facebook profile or twitter and post a link telling your friends you are taking the 21 Happiness Challenge using this hashtag #21days_happiness_challenge

and by the end if the challenge we will pick someone and offer him a free coaching with me .

You dont have to win every time !


Bird and Dog

In Life we tend to crave wining every time and this is not what we should some times we need to be more calm and steady

here is few lessons from this picture which needs no explanation

1. Not all opportunities are to be taken. Some are traps, Take care 😉

2. A person can become so determined to destroy another person that he become blind and end up destroying himself (Don’t let that be you ).

3. You fight best in your natural element and environment. Here the bird has advatange in his natural environment.

4. Know your limits, we all have them, and respect them .

"You have to learn the rules of the game. And then you have to play better than anyone else."

5. “You have to learn the rules of the game. And then you have to play better than anyone else.” this is by Albert Einstein

6. Sometimes the best response to provocation is not to fight.

7. In some cases you need team work to  accomplish something , you will not always win alone.

8. Stick to what you do best and don’t pursue what will kill you.

and this is another bonus lesson from me

*  We all believe that time is part of the solution ,you know what sometimes Time in the ONLY Solution and all you can do to to let time goes

and as I always say :” The more Life We Give to Others,The More we Get” 🙂

Eslam Talaat

do you have any other thought about this picture ,speak let us know what do you think in the comments below

Hello People.This is my 1st blogpost here :)

eslam-talaatHey every body

I wanna thank you for coming to this blog

I Promise it  will one of the best blogs ever you may read and you  will actually get a great wealth of information from here .

Not only you will learn alot but you will get practical advice to help you grow ,develop your skills,improve your social presence ,expand your will to win and ultimately achieve all the goals you are after .

The key is not just to achieve your goal ,the real value is really found in the journey to the goal ,in which you face alot of challenges ,I want you stop thinking and focusing on goals and start thinking and focusing on the progress .